I am passionate about supporting individuals navigating anxiety, low self-esteem, eating disorders, and symptoms related to obsessive-compulsive disorder (OCD). While my primary focus is on young adults, I have experience working with individuals across the lifespan facing similar challenges.

My approach is strengths-based and integrative, drawing from Internal Family Systems (IFS), attachment theory, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy.

I believe that healing occurs through connection and compassion. By fostering a safe, supportive therapeutic relationship, I help individuals access their inner strengths, re-author unhelpful narratives, and develop practical tools to navigate difficult emotions and life experiences.

I am passionate about supporting individuals navigating anxiety, low self-esteem, eating disorder... Read More